I think it is not necessary to start mentioning all the sleep benefits and why we must have 7-8 hours sleep every night because most of us have already made the mistake of sleeping late and waking up early to go to work or school.
Obviously, they were unforgettable days. So I think we are very aware of how much we need sleep in order to function as proper human beings. We basically could have started World War 3 if we didn’t have caffeine.
When we start believing that we have insomnia or we simply can’t sleep because of our brain that can’t stop remembering embarrassing moments and thinking about imaginary catastrophic scenarios, we could face all urges and do many things that could help us fall asleep immediately.
I have had struggles falling asleep, too. But after trying a few of these hacks, I sleep like a baby and snore like a wounded warthog.