For centuries, tribal communities used whatever nature provides them to feed and treat themselves, and, therefore, survive.
What nature provided mankind at the beginning were those fruits and veggies that grow in the ground or in the trees; thanks to which humans managed to create a balanced nutritional system to survive in the wilderness.
Despite the advent that humanity witnessed, going back to the roots and origins will always do good to us. The primitive and traditional way of doing things conquers always in spite of all sorts of inventions that were introduced.
Take lemon as an example. Once upon the time, it was consumed as a fruit, but then new ways of using it surfaced. Lemon became a must-have food in your fridge. It is like a magical fruit which realizes many of the things that you thought you’d need assistance in.