Last Updated on November 14, 2018
When You Have A Cramp In The Right Side Of Your Body While Running, Exhale When You Step On Your Left Foot
It is very common to get this feeling when doing a physical effort and more particularly when you don’t devote enough time for a proper warm-up. Hence, to get rid of this sudden and unpleasant cramp, you should very simply breath out when you step on your left foot.
You should do all the same when you experience cramps at your left side and exhale when you step on your right foot. It is also a good idea to slightly massage the side that hurts you! It is important that you do a proper warm –up before any physical effort.
Otherwise, the blood won’t spread evenly and will end up overflowing the liver and the spleen. Therefore, these organs will start pressing on the diaphragm.
You Should Hold Your Breath to Wake Up Faster
By holding your breath, you will cause the rhythm of your heart to speed up and your body will eventually send an order to turn on an active regime. It’s true that this tip can be quite useful sometimes but you should not overuse it as it can put serious stress on your heart.
Gnaw on a pencil f you are too moody
This is a simple yet a useful tip that will change your life! Not only it will help you stay in a good mood but also make your lips look beautiful (kidding). Grab a pencil and hold it in your teeth. This way, the targeted muscles will get to work.
Once your brain receives the relevant impulses via the nerves, it will start producing endorphins. Therefore, you will find yourself smiling in a normal fashion.
A Sprig Of Rosemary Can Activate Your Supermemory
Do you always find it hard to remember things or learn something by heart? In this case, you can’t find better than rosemary.
Yes, you read it right, smelling rosemary while trying to memorize something will help you use the best-hidden potentials of your memory and learn things faster than usual.
So, next time you are preparing for a difficult exam, make sure you keep this plant close!
When your leg or arm falls asleep, you just need to shake your head
No one enjoys experiencing those terrible pins and needles when legs or arms fall asleep! The good news is that you no longer have to survive this unpleasant feeling and wait until it passes. With this useful trick, you can control it and stop it.
Next time, you should just shake your head and surprisingly you will notice that your muscles are starting to relax and the unpleasant feeling is decreasing.
Pinch Your Nose To Deceive A Polygraph
In those situations when you feel so nervous and your heart is beating so hard and so fast, you should just pinch the tip of your nose with your fingers. Then, close both of your ears and breath out sharply. Great! By doing this you will be able to notice that the pressure inside your ears has changed!
