7 Amazing Benefits Of Gardening!

Last Updated on August 10, 2020

For some people, just the thought of wasting a Sunday morning mowing the lawn or trimming the garden shrubs can be daunting. While for some having a garden is an advantage in every way, for others, the maintenance it requires is definitely a negative point to be considered. After all, gardening is not everybody’s cup of tea. Fortunately, we are not all the same, nor do we all have the same interests. It is fair to say, however, that it is a very popular hobby with many enthusiasts around the world. Besides being a fantastic way to interact directly with mother Nature and care for it, gardening also offers a ton of other benefits for both your body and your mind. Don’t you believe us? Here are 7 health benefits of gardening. Get ready, because some of them will certainly surprise you.

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1. Gardening can reduce stress

This is one of the gardening secrets that many people have already cracked: it can drastically reduce stress and improve mental health. A systemic review study published in 2017 in Preventive Medicine Reports even found that there is a positive correlation between gardening and a reduction in anxiety and depression symptoms. This is not only because the work itself can be pleasurable and relaxing, but also because people feel gratified to see that they are taking care of something and making nature prosper in a certain way. For older people, it also turns out to be a great way of staying active and having something to look forward to. If you’re looking for a way to relieve stress, try gardening. Ask someone you know to teach you the basics and start falling in love with this activity. Learning gardening techniques from a more experienced person is also an excellent way to strengthen a friendship, or even to create a new one – which is very important for those who feel lonely.

2. Gardening is a great (and intensive) physical activity

Did you know that half an hour of gardening activities can burn more than 160 calories? That’s right. It’s like a full-body workout, and the truth is that some specific tasks are truly physically demanding. So don’t be surprised if you have sore body parts after an afternoon of gardening. Gardening can be a great and fun way to stay fit and healthy and achieve your weight loss goal or maintain a healthy weight in a natural way, without resorting to questionable methods such as weight loss pills or crazy diets. It can also increase strength and hand coordination given the sort of tasks you’re going to have to do: digging, opening jars, using heavy tools, cut roots, etc.

3. Gardening can lower blood pressure

According to health experts, about 30 minutes of moderate physical activity four times a week should be enough to keep blood pressure under control. If you engage in gardening, you will be closer to hit that recommended amount as it is considered to be a moderate-intensity exercise. It will also keep your heart healthy and reduce the risk of a heart attack or stroke, two leading causes of death worldwide. Having a healthy heart is one of the most important things to ensure that you live a long life.

4. Gardening gives you a vitamin D boost.

Gardening is an outdoor activity, so be prepared to stay in the sun for a while. The good news is: you will get plenty of vitamin D, which is especially important for older adults. Why is that, you ask?

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