9 Most Effective Ways To Help You Wake Up Early

Last Updated on October 10, 2018

9 Most Effective Ways To Help You Wake Up Early© Amerisleep

Waking up early is one of the biggest struggles that humans have ever experienced and struggled with since the beginning of time. People have been inventing new ways and discovering many possibilities that could help us wake up, but somehow, we still can’t. So we find ourselves “abusing” the snooze button every single morning.

My mother once told me that soon you will get used to it, but I noticed that the more I did it, the harder it gets, even if I wake up every single day. However, it doesn’t have to be a great challenge after all because I have found a few tips that are truly helpful, as long as you have patience and dedication.

Let us all try to become early birds, at least during the weekdays to achieve new goals and success in our lives.

Click on Next to find out the 9 most effective ways to help you wake up early

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Find a good reason to wake up

Find a good reason to wake up

© goalcast.com

Wake up, go to work, go back home, cook, a movie, sleep. Sounds familiar? Your life doesn’t have to be following one routine every single day, and if you do, waking up early will feel senseless because you don’t want to do the same boring things all over again.

So, set a new goal/reason in your mind for the next day, a good one that will make you wake up excited and happy every day. Rearrange your plans, try new activities, and most importantly, get out of your comfort zone.

Soon enough, you will notice many positive changes and you will also be more productive and successful at your job, as long as you are not afraid to do new things.

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There is no Snooze button anymore

There is no Snooze button anymore

© Shutterstock

The idea we keep in our head of always having the chance to add 5 or 10 minutes every morning creates a barrier between our brains and the actual act of waking up. The solution here is to live as there is no snooze button and no additional 5 minutes.

Once you hear your alarm, get up, no excuses! You may start sacrificing the shower and breakfast time for some additional minutes of sleep, but such behavior will not help you with anything because you will fall into the deep sleep, which will make waking up after 5 or 15 minutes even harder.

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4 hours sleep cycle is not good enough

4 hours sleep cycle is not good enough

© Men’s Journal

It is very important to get enough sleep, and the amount of time each person needs changes from one to another, but 6-8 hours per night is very enough to most people. So, try your best to go to sleep and wake up each day at the same time, including weekends.

I know that weekends are for resting and sleeping until noon, but you will have the chance to nap after lunch anyway. So yes, include your weekends, too!

Don’t worry, thanks to the daily regime, you will get used to it in 2 weeks, as long as you don’t miss it up.

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If you woke up earlier, get up immediately!

If you woke up earlier, get up immediately

© Pinterest

Of course, I am not talking about waking up at 3 a.m. but if your alarm rings at 7:00 a.m. and you woke up at 6:45 a.m. then don’t be greedy with the few minutes that are left, just get up and start your day already because there is no use in going back to sleep at that time.

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