9 Most Effective Ways To Help You Wake Up Early

Last Updated on October 10, 2018

Convince yourself with positive thinking like ”now I got 15 more minutes to spare, which is perfect for cooking a better breakfast, cuddling more with my partner, or even watching something interesting before heading to work”.

The power of positive thinking lays in the palm of your hands, so use it wisely!

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Jumping

Jumping

© YouTube

This may be silly, but jumping right after waking up is very beneficial. That sudden physical activity will help your body gain energy and power to start the day. If you find yourself capable to finish one whole set of a rope jumping routine, then don’t hesitate to do it.

Not only you will wake up energized and powerful, you will also help your lymphatic system to get rid of all the harmful toxins that were produced during the night.

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Stretching

Stretching

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If you are a little too lazy or tired to jump, then you can try stretching while you are still in bed, and you know what? It is very satisfying. You will feel all the laziness just falling out from your body. However, avoid any fast motion because your body is still asleep.

Stretch slowly from 5 to 10 minutes each morning until suddenly you will feel full of energy and positivity. Your body will not even want to stay in bed anymore.

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Open the window

Open the window

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There are some days that even if you jumped, stretched, and did all the movements, you will still feel that your brain is in deep sleep. The solution to that is to open a window or to step out onto the balcony and breathe the clean, fresh morning air.

Let it touch each part of your face and you will suddenly feel refreshed, awake, and energized. Plus, all of your thoughts will suddenly be so clear. However, make sure that the weather is fine and not too cold to avoid getting sick.

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Drink a glass of water

Drink a glass of water

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Drinking a glass of water will help your body, muscles, and brain to wake up and feel extra energized. But, if you have a big day ahead of you and sleep doesn’t seem to go away, then you can drink the “anti-sleep potion”. It is made of water, some lemon, and a teaspoon of honey.

Drink it and you will feel ready to conquer your day, your life, and the world… Okay maybe I exaggerated a little here but it will truly help you wake up!

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Have a good breakfast

Have a good breakfast

© The Teenager Today

I don’t know about you but only the thought of having a delicious breakfast helps me wake up almost immediately, because it is food, hello? So try to spoil yourself with your favorite breakfast every day, but make sure it is not high in sugar or fat to avoid having a heavy stomach.

A delicious, healthy meal in the morning is all what you need to have a productive day. Don’t forget that breakfasts are the most important meals of the day so, make it special!

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