Last Updated on April 2, 2021

Experiencing a strong body odor? You’re not the only one, everyone has probably already been there.

A bad body odor is actually a natural part of having a human body. Although we can’t eliminate body odor once and for all, there are multiple ways to smell better and avoid driving people away without wasting money on the best smelling cologne or other bad-smell-camouflaging products.

Just take a look at these surprising ways that will help you get rid of body odor quickly and effectively.

7. Bathe the right way!

A hot shower is an ultimate weapon against stress, fatigue, and an increased body odor. But according to doctors, bathing in itself may not be enough to get rid of bad odor even if you’re using the best smelling body wash or soap.

In fact, your favorite regular soap is powerless in front of bacteria that cause bad smell and induce sickness, instead, it damages the natural balance of your skin and may even spread bacteria to your shower, washcloth, and anything it comes in contact with.

This way, your body’s bacterial counts would be even higher after showering with regular soap. Even frequent bathing won’t help unless you start using anti-bacterial soap or body wash.

6. Use the right deodorant

The easiest way to get rid of body odor is using antiperspirants and deodorants, however, not all of these products are actually good for your body and overall health.

There has been a common concern regarding whether the aluminum content in mainstream deodorants and antiperspirants has some cancer-causing agents, but further research is needed to make a final determination.

Not only aluminum but paraben is also a concern even though the FDA claims that there’s no reason for consumers to worry about using paraben-containing cosmetic products. Research on this matter is also still ongoing.

According to experts of toxicology, the lack of evidence doesn’t indicate that a certain chemical is safe to use, especially that paraben and aluminum are being directly applied to the skin every day by many people while the long-term health effects of constant exposure aren’t known.

To stay safe, be very picky about the cosmetics you use frequently.

5. Consider changing your diet

Some body odors can be triggered by certain foods, like onions, curry, and garlic. To eliminate the bad smell, you can add some herbs to your diet. These include peppermint, spearmint, and parsley. Such herbs act as a potent mouthwash to get rid of nasty odors temporarily, leaving a fresh scent behind.

Citrus fruits can also help you banish body odor thanks to their acid and fiber contents, which move through your mouth and internal system while removing odor-causing toxins.
Other foods to avoid include some types of fish, alcohol, cauliflower, and sulfur-infused goodies.

4. Don’t trust quick fixes

Many supplements that claim to be an instant fix for body odor are highly skeptical. First of all, some of them aren’t even FDA-approved, in addition to containing certain health-wrecking ingredients, such as chlorophyll.

While many argue that chlorophyll is a great internal deodorant, which is naturally found in many veggies, including cress, parsley, and spinach, the risk lies in the exposure of plants to pesticides, heavy metals, and other toxins via soil or water.

Contamination due to heavy metals can damage the nervous system, while pesticides can alter hormone function, harm the nervous system, or even lead to cancer.

When looking for an instant fix, just avoid dietary supplements and rather try changing the foods you eat.

3. Botox injections!

Surprisingly, Botox has been shown to help prevent bad underarm odors since such injections are claimed to diminish the armpits’ sweat glands.

A simple Botox procedure can minimize or prevent sweat scents for months at a time, however, it has similar side effects to regular Botox injections, including dizziness, asthma symptoms, wheezing, itchy red welts, rash, and itching.

That’s not all, there are other terrible reactions, such as dry eyes, swelling, drooping eyelids, damaged eyesight, blurred vision, neck pain, headaches, fatigue, pain or discomfort, dry mouth, and more.

No, thanks! Let’s just stick with fresh-smelling herbs and citrus fruits.

2. Make better lifestyle choices

To avoid body odor, you need to drink more water and quit smoking if you’re a user of tobacco products (it’s also wise to stay away from smokers if you aren’t one.)

Drinking clean water can actually help your body banish all toxins, including those responsible for the bad smell, through bowel movements, urination, and sweat. Water will also keep you hydrated, help diminish smelly sweat, lubricate your joints, and protect your external and internal tissue.

1. Avoid the douches, ladies!

Douching to achieve a better natural smell (or for any other reason) is one of the worst things you can do to your private parts.

Doctors warn that it’s a horrible thing to do because your lady parts already contain various bacteria that live together, and within only ten minutes of douching, some get killed, thus disrupting the ecological balance.

Although the vajayjay can go back to normal after three days, it’s already too late since the bacteria that are not allowed to get on might spread, increasing the risk of developing various ailments, including infertility, cervical cancer, yeast infection, trichomoniasis, bacterial vaginosis, pelvic inflammatory disease, and chlamydia.

The vag is a self-cleaning organ that doesn’t need your help. Just regular showering with water and a delicate soap is enough or else you’ll bring a variety of health problems upon yourself.

Body odor is totally normal. You just need to deal with it the right way to avoid causing yourself worse troubles.

Please feel free to share this article with people you know or leave a comment if you have helpful advice on how to prevent body odor.

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