9 Of The Best Shower Hacks That Can Calm Your Anxiety

Last Updated on December 4, 2018

9 Of The Best Shower Hacks That Can Calm Your Anxiety anxiety  nausea  unhealthy lifestyle  sauna session  boost your mood  improve blood circulation  depression  reduce your anxiety  aromatherapy  shower tablets  lavender scent  essential oils  diffuser  Indoor plants  meditative songs  steam shower  shower soothers© SafeBee

Fast heartbeats, nervousness, trembling, intense feelings of nausea, chronic fatigue, and constant weakness are all symptoms of anxiety!

Unfortunately, this issue is very common nowadays and many people are struggling with it! Anxiety can occur due to many different reasons among which we find the unhealthy lifestyle and the stressful modern life.

Luckily, anxiety can be treated and there are many powerful ways that can help you relieve your anxiety and feel better and one effective way is taking a good and relaxing shower!

In fact, there are many effective shower hacks that can do wonders for both your mind and body!

Interested to read more, don’t hesitate to click on the NEXT page!

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A Hot Shower Is The Perfect Way To Relax Your Muscles

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© shutterstock.com

It’s been quite a long and stressful day at work? Well, no worries! You can feel a brand new person after taking a hot shower. The benefits of the latter are very similar to those you get from a sauna session.

In fact, hot water and steam can help relax your tired muscles, soothe your built-up tension and loosen up all the muscles that got tensed up because of stress and anxiety.

That’s not everything as a hot shower is also able to stimulate your senses and lead to a significant increase in oxytocin, which is a feel-good hormone. So, whenever you are stressed or anxious, don’t hesitate to spend some extra few minutes under the shower! You deserve it!

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Boost Your Mood With A Cold Shower

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© shutterstock.com

While a hot shower can help you relax and get rid of all the tear and wear of everyday life, a cold shower can boost your mood, awakens your energy, and make you feel more alert.

In fact, a cold shower is found to improve blood circulation and help your body release endorphins, which is also a hormone of happiness. So, exposing your whole body to cold temperature over the course of several minutes can also treat other issues like depression.

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Get Aroma Therapeutic With Essential Oils

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© Tahiti Infos

Calming scents can greatly affect your mood and help you reduce your anxiety. So, using essential oil aromatherapy in the shower can be a smart idea, especially if you opt for some special scents like vetiver, lavender, and frankincense.

For extra benefits, set up a diffuser in the bathroom, if you have one, in order to release the scent of your choice while you are enjoying the shower. However, in case you don’t, you can always make your own.

You can add about 15 drops of your chosen oil onto a cotton ball and then place it somewhere in the bathroom floor. This trick will allow the oil in the cotton to be released due to the natural shower steaminess.

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