9 Of The Best Shower Hacks That Can Calm Your Anxiety

Last Updated on December 4, 2018

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Grab A Shower Tab

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© Don’t Mess With Mama

If you love the essential oils but still don’t have enough money to invest in them, worry not! You can find lots of other variations of shower tablets in the market. The latter can be filled with some gorgeous scents that will work on relieving your stress and boosting your mood. For spa-like effects, don’t hesitate to opt for lavender scent.

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Green-if Your Shower Experience

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© Bathroom Takeaway

Indoor plants are also effective as they are found to increase your happiness, improve your mood, and reduce your stress levels, reported the NBC News. Therefore, it would be wise if you bring the benefits of indoor plants into your bathroom.

For instance, you can place it on a shelf or very simply hang it from your ceiling. It depends on how much space you have and where the plant would fit most!

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Turn The Music On

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© SheKnows

Listening to music can greatly affect our mood and help us clear our minds. So, there is no harm in preparing a mini playlist of your favorite songs that shall increase your happiness and boost your mood. Also, make sure that you know the lyrics.

This way, you can sing while showering, especially that singing is proven to release endorphins. However, if this is not your thing, you can always go for meditative songs like those used in the spa that will zen you out!

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Mix Things With A Massage

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© Alamy

If you are too anxious and tense, consider buying an extendable shower head that contains various massage options. This way, you can mix up your hot shower with a relaxing massage of your choice. Don’t worry about the prices of these extendable shower heads as most of the times, they are affordable to buy!

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Lather Up In Luxury

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© YouTube

Before you step into the shower, keep in mind that the products you choose can be equally used aroma-therapeutically. In this case, don’t hesitate to opt for high quality and chemical-free products that you can add to your chosen essential oils and make them smell amazing!

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Don’t get behind on Time

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© Facebook

A good shower hack to take into consideration is bringing a clock into your bathroom. It’s true that this might sound even more stressful but trust us when you have a clock in the bathroom and you can check the time, you automatically avoid stressing about whether or not your shower is taking too long.

This way, you will be able to enjoy your shower without having to worry about making yourself late, especially if you have a long awaited-date!

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