Last Updated on December 10, 2018
If you are desperate to feel the burn from your workout but have no energy to do so, you might want to consider HIIT workout or what it is known as High-Intensity Interval training.
This type of exercise lasts from 10 to 13 minutes and combines low-intensity aerobic exercise with a high-intensity exercise.
It‘s true this type of exercise only lasts for a short period of time but it’s extremely effective and can improve your overall health and more precisely your cardiovascular health and glucose levels.
If you are interested but don’t know where you can find this type of exercise, don’t hesitate to check out simple HIIT workouts on Youtube!
Plan in Advance
Sometimes, depression can cause some major and constant fatigue which can make one more stressed. So, if you are experiencing this, you can easily avoid it by planning your workout sessions ahead of time.
For example, you can prepare your clothes before you hit the gym and maybe even set an alarm. This way, you can at least be somehow prepared and be able to avoid unnecessary stress!
Try Something You Have Never Done Before
Tired of doing the same exercises on a daily basis? Well, you always have the choice to break the routine and experience something new. For instance, you can join a new activity or class that would make you feel much more excited and help you beat the boredom.
Yoga is a great physical as well as mental exercise that might help you fight your depression and become a brand new person.
Work With A Profesional Trainer
The good thing about working out with a professional trainer is that they can help you identify your fitness goals and show you how to maintain them. If you have the money to hire your own personal trainer, Go ahead and do it! Luckily, almost all gyms have a personal training option, so if you have the funds, it might be worth looking into!
Be Gentle With Yourself!
To develop a healthy relationship with exercise, you should learn how to effectively listen to your mind and body and be gentle with yourself. Sometimes, your workout might not be as great as you have planned for it to be.
Therefore, there is no use in bogging yourself down with negativity. Instead be mindful and patient and understand that nothing can happen overnight!
