But guess what? This doesn’t work and can only affect your sleeping quality at night. Therefore, make sure you avoid taking long naps, especially late in the evenings. Studies expose that those who take naps between 6 p.m and 9 p.m have the poorest sleeping quality.
Make Sure You Keep The Clock Away
Never ever keep the clock and the alarm in a place where you can see them. This will only make you feel more stressed and anxious and therefore make it harder for you to sleep. Instead, try to light on the candles, write down in your journal, and create a lovely and cozy atmosphere that would help you sleep well.
Try Yoga Breathing Exercises
Practicing yoga can have many health benefits especially at the level of your nervous system. So, make sure you do it often and one effective yoga exercise is Chandra Bhedana. The latter can help you fight insomnia and calm down your nervous system. Follow the instructions below to do it properly :
• Sit in a comfortable position and make sure to keep your spine tall. Place your thumb on your right nostril while your ring finger on the left one. Great!
• Now block your right nostril and try to fully breathe in through the left nostril. Slowly retain the breath and then breath out through the right nostril.
• Repeat by inhaling through the right nostril, retain the breath, and then gently breath out through the left nostril.
Include Foods That Fight Insomnia In Your Diet
• Sleeping issues can occur due to many factors, including poor diet. For instance, people with low magnesium levels might experience insomnia. Therefore, consuming food items such as nuts, avocados, seeds, and spinach might help you fight the issue.
• Chickpeas are very healthy and highly rich in tryptophan and amino acids, which are found to be responsible for sleep modulation.
• Kiwis are also great as they contain phytochemicals that can help you fall asleep easily.
Try The ‘’Imaginary Distraction’’ Technique
This technique is very popular and works perfectly ! it consists of tricking your mind by trying to visualize or imagine something that makes you happy and calm.
For instance, you can imagine having fun in a place that you have always wanted to visit or being with someone you love. Let your brain indulge in this beautiful and happy atmosphere and watch your worries fly away.
Try To Stay Away Instead Of Trying To Fall Asleep
This might seem quite weird and nonsense but trying to resist sleeping can help you sleep faster! This is actually another technique that is known as ‘’ paradoxical intention’’.The latter is used to fix many psychological issues including insomnia.
So, next time you find it hard to close your eyes, try to focus on staying awake and you will be impressed with how fast you will sleep.
